Weigh In record (no journal entry) for 17 August 2021
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139.3 kg
Lost so far: 11.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 95.52g | Prot: 126.19g | Carbs: 58.68g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg, Lilydale Turkey Sausage. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Brick Cheese , Chicken Drumstick (Skin Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 4.4 kg a Week
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Ltbesh1988's Weight History
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