Weigh In record (no journal entry) for 17 August 2021
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.13g | Prot: 46.92g | Carbs: 104.71g.
Breakfast: Two Good Blueberry Greek Yogurt, Raspberries, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Thomas' Mini Bagels - Cinnamon Raisin, Maranatha Organic Peanut Butter No Sugar or Salt Added. Lunch: Costco Aussie Bites, Litehouse Foods Avocado Ranch with Bacon Dressing, Dole Broccoli Slaw, Green Leaf Lettuce, Kermanig Bakery Pita Bread, Gia Russa Kalamata Olives, Grape Tomatoes, Great Value Organic Dark Red Kidney Beans, Cucumber (with Peel). Dinner: Nature's Promise Hickory Smoked Turkey Breast, Garden of Eatin' Blue Corn Tortilla Chips, Casa Cucina Queso Cheese Dip with Jalapenos, Publix Smoke Flavored Provolone Cheese, Tomatoes, Kraft Mayo with Olive Oil, Broccoli. more...
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Losing 0.2 kg a Week
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