Weigh In record (no journal entry) for 17 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 55.62g | Prot: 78.24g | Carbs: 243.55g.
Breakfast: REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Marmelade, Äpfel, Kaffee mit Milch. Lunch: Thermomix Bohneneintopf. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Kaufland Baguette Brötchen (75g), Jever Fun, Schweinenackensteak, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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steady weight
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