Weigh In record (no journal entry) for 17 August 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.60g | Prot: 16.44g | Carbs: 136.04g.
Breakfast: Cahkwe, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Nabati Ahh', Cahkwe. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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