Weigh In record (no journal entry) for 07 March 2014
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 83.63g | Prot: 232.85g | Carbs: 246.28g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Olive Oil, Broccoli, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|