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hit my 300 mark. half a pound from under 300 so happy
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136.3 kg
Lost so far: 13.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.47g | Prot: 107.97g | Carbs: 159.77g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Miracle Whip Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Valbest Chicken Breast. Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Valbest Chicken Breast, Ken's Steak House Country French with Vermont Honey Dressing. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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Losing 2.5 kg a Week
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