hermawatichesney's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

51.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2333 kcal

Fat: 96.23g | Prot: 111.56g | Carbs: 229.15g. Breakfast: Tesco Skimmed Milk, Harvest Morn Swiss Style Muesli, Almonds. Lunch: Lettuce Salad with Assorted Vegetables, Mcdonald's Chicken Select. Dinner: 14" Pepperoni Pizza. more...

1543 kcal

Exercise: jalan kaki - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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hermawatichesney's Weight History

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hermawatichesney's Journal, 17 Aug 21

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hermawatichesney's Weight History