Weigh In record (no journal entry) for 05 March 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 73.86g | Prot: 79.15g | Carbs: 90.67g.
Breakfast: milk, quaker oatmeal squares. Lunch: avacado, cottage cheese, roast beef. Dinner: hamburger patty. Snacks/Other: almonds, cheese. more...
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Losing 3.2 kg a Week
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losehalfofme's Weight History
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