mindfiit's Journal, 07 Mar 14

mindfiit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2014

88.5 kg Lost so far: 0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

979 kcal

Fat: 37.62g | Prot: 58.37g | Carbs: 105.00g. Breakfast: Flax USA Organic Golden Flax Meal, GNC Lean Shake - Chocolate (GNC). Lunch: Kashi Red Curry Chicken. Dinner: Chapati, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 365 Organic Wildflower Raw Honey, Bragg Organic Apple Cider Vinegar. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mindfiit's Weight History

View Complete History

mindfiit's Journal, 07 Mar 14

Submit a Comment

mindfiit's Weight History