Weigh In record (no journal entry) for 17 August 2021
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 67.63g | Prot: 83.71g | Carbs: 247.74g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee, Milch (Vollmilch). Lunch: Lidl Plattpfirsich, Fruchtstern Premium Direktsaft Ananas, Arla Skyr Natur, Chiquita Banane, Zwetschgen, Hausgemachtes Müsli. Dinner: Sonnenblumenöl, Lammfilet, Parboiled Reis, Frühlingszwiebeln, Champignons Frisch, Butterschmalz, Rote Zwiebeln, Tomatenmark, Knoblauch, Grüne Brechbohnen, Sonnenblumenöl. Snacks/Other: Lorenz Saltletts, Milch (Vollmilch), Koffeinfreier Kaffee, Bitburger Alkoholfrei 0,0%. more...
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Losing 2.6 kg a Week
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pauline_1007's Weight History
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