Weigh In record (no journal entry) for 07 March 2014
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120.8 kg
Lost so far: 18.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 98.35g | Prot: 94.09g | Carbs: 107.01g.
Breakfast: Fresh Ham, Egg, Turkey Bacon, Hood Simply Smart Fat Free Milk. Lunch: Hashed Brown Potatoes, Butter, Smucker's Mixed Fruit Jelly, Whole Wheat Bread, Cream (Half & Half). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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3578 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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akinschris's Weight History
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