Weigh In record (no journal entry) for 07 March 2014
|
97.7 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 86.94g | Prot: 89.39g | Carbs: 277.75g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Apple-Orange-Pineapple Juice Drink, Egg. Lunch: Giant Food Bananas (Large), Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Mayonnaise. Dinner: Mushrooms, Cucumber (with Peel), Ranch Salad Dressing, Great Value Romaine Lettuce, Little Caesars Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese, Blackberries, Buttered Air Popped Popcorn. more...
|
|
2537 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|