Weigh In record (no journal entry) for 17 August 2021
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102.5 kg
Lost so far: 32.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.30g | Prot: 133.87g | Carbs: 65.89g.
Lunch: Milram Skyr Käse-Happen Frostkauf, WW Brotaufstrich Butter, Milram Skyr Körnig, Edeka Avocado Hass, Edeka Bio Dinkelbrot, Mandeln, Möhren. Dinner: Milram Skyr Käse-Happen Frostkauf, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 4.2 kg a Week
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 Comments
Was los? Haben wir wieder nur au der Couch gesessen?🙈😂😂
17 Aug 21 by member: Jan1977!
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Sebastian486's Weight History
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