Weigh In record (no journal entry) for 17 August 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.76g | Prot: 41.08g | Carbs: 107.15g.
Breakfast: Alpenhain Camembert Creme, Gut & Günstig Gute Laune Weizenbrötchen, San Fabio Prosciutto Cotto, Kaffee. Lunch: Eat Happy Gebratene Nudeln Hühnchen. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Gurke (Geschält). more...
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1742 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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