Weigh In record (no journal entry) for 17 August 2021
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.13g | Prot: 44.55g | Carbs: 146.90g.
Breakfast: Milfina Joghurt 3,6%, Kaffee mit Milch, Orangensaft, Ja! Basis Müsli, Obstsalat. Lunch: Berger Backofen Schinken, Ziegenkäse (Weich), Old El Paso Soft Wrap Tortillas. Dinner: Wassermelone, Milfina Joghurt 3,6%, Pfirsiche. Snacks/Other: SPAR Wiener Kipferl. more...
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1482 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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china350's Weight History
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