Weigh In record (no journal entry) for 07 March 2014
|
62.5 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
|
637 kcal
|
Fat: 11.51g | Prot: 53.94g | Carbs: 82.11g.
Breakfast: Sadia Margarina Qualy Cremosa, Café, Pão Francês sem Miolo. Lunch: Sadia Filezinho de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Café, Nestlé Nesfit 3 Cereais. more...
|
|
1939 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dallevedo's Weight History
|