Weigh In record (no journal entry) for 17 August 2021
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92 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 77.21g | Prot: 84.09g | Carbs: 198.27g.
Breakfast: Coop Uva Sultanina, Carrefour Miele Millefiori, Cacao Amaro in Polvere, Coop Latte Scremato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Coop Mais Dolce, Pomodoro Cuore di Bue, Coop Pane Bianco senza Crosta , Coop Fagioli Borlotti, Coop Tonno in Pezzi all'olio d'oliva. Dinner: Pane Toscano, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Fagiolini Verdi. Snacks/Other: Coop Crackers non Salati in Superficie. more...
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Gaining 0.6 kg a Week
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