Weigh In record (no journal entry) for 17 August 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.98g | Prot: 32.92g | Carbs: 43.85g.
Breakfast: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: Big Joy Big Whey Go. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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Cristink1's Weight History
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