Weigh In record (no journal entry) for 17 August 2021
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105.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.72g | Prot: 90.47g | Carbs: 156.33g.
Breakfast: Красные Помидоры, Рыба Вареная, Медовая Долина Мёд , Творог 5%. Lunch: Компот, Салат из Помидоров и Огурцов, Котлета Домашняя, Борщ. Dinner: Сыр Эдам, Мёд. Snacks/Other: Магнит Яблоко, Виноград. more...
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steady weight
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Nina8355's Weight History
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