Weigh In record (no journal entry) for 07 March 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 102.74g | Prot: 80.66g | Carbs: 242.16g.
Breakfast: Saltine Crackers, Grape Juice, Oil Popped White Popcorn, Pears. Lunch: Strawberries, Chocolate Chip Cookie, Thin Crust Cheese Pizza, Fresh & Easy California Blend Vegetables, Zucchini, Great Value Grilled Chicken Breast Fillets. Dinner: Ground Beef (Cooked), Cheese Pizza (Frozen, Cooked). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tastykake Kandy Bar Kakes Smores, Hershey's Take 5 (King Size). more...
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1758 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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rhondacj's Weight History
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