Weigh In record (no journal entry) for 17 August 2021
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 80.55g | Prot: 124.96g | Carbs: 50.47g.
Breakfast: Broccoli and spinach omelette, Coffee. Second Breakfast: Droewors. Lunch: Chinese cashew chicken. Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Mashed Potato. more...
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Losing 2.1 kg a Week
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