Weigh In record (no journal entry) for 17 August 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 104.56g | Prot: 215.79g | Carbs: 334.68g.
Breakfast: Fage Yogurt Greco Total 0%, Melinda Mela Renetta, Il Viaggiator Goloso Latte di Mandorla Bio, Pesca, Sojasun Yogurt di Soia Bianco , Coop Avocado , Chiquita Banana, Enervit Performance Bar, Enervit High Protein Bar 50%. Lunch: Lindt Cioccolato Fondente 90%, Carote, Olive, Pane di Segale, Trota Iridea Salmonata (da Allevamento). Dinner: Vipiteno Yogurt Magro 0,1%, Lecinova Lecitina di Soia Pura, Sojasun Yogurt di Soia Bianco, Pomodori, Sarde, Pane di Segale. Snacks/Other: Parmalat Latte Parzialmente Scremato, Melinda Mela Renetta, Pesca. more...
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Gaining 2.3 kg a Week
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