Weigh In record (no journal entry) for 17 August 2021
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78.3 kg
Lost so far: 10.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.40g | Prot: 50.53g | Carbs: 87.92g.
Breakfast: Kraft Milky Soft, Tomat, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Cabai Merah atau Rawit, Talas, Dada Ayam (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Tahu Kukus, Tempe. Dinner: Buah Naga. more...
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Losing 3.5 kg a Week
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ainijuitha's Weight History
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