Weigh In record (no journal entry) for 17 August 2021
|
62.4 kg
Lost so far: 30.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 36.27g | Prot: 60.17g | Carbs: 205.03g.
Breakfast: SuperIndo Lada Putih Bubuk, Saus Tomat, Telur, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Nasi Goreng Cina, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pondan Pancake Mix, Klepon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|