Weigh In record (no journal entry) for 17 August 2021
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.95g | Prot: 61.33g | Carbs: 82.62g.
Breakfast: Oreo Mini Oreo Chocolate, Coffee, Air Kelapa. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh), Nasi Putih. Dinner: Beef (Lean Only Eaten), Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Green Tea, Mango. more...
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Gaining 2.1 kg a Week
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Agung mirah's Weight History
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