Weigh In record (no journal entry) for 17 August 2021
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79 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.04g | Prot: 68.06g | Carbs: 259.27g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Telur, Haverjoy Havermout Instant. Dinner: ABC Saus Sambal , Gula Pasir, Kapal Api Special Mix, Ayam Goreng, Pecel, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Donat Dilapisi Gula. more...
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Gaining 3.5 kg a Week
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