Weigh In record (no journal entry) for 16 August 2021
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81.7 kg
Lost so far: 26.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 68.11g | Prot: 153.28g | Carbs: 236.76g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido), Sertanorte Manteiga de Garrafa, Abacaxi, Peito de Frango Cru. Dinner: Nestlé Bombom Smash, Nestlé Bombom Sensação, Sertanorte Manteiga de Garrafa, Pão, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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Sidney27's Weight History
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