Weigh In record (no journal entry) for 16 August 2021
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75.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.11g | Prot: 158.77g | Carbs: 72.44g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Cooked Soba Japanese Noodles , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate , Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich. more...
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Gaining 1.6 kg a Week
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kendrawilkinson's Weight History
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