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20.6
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.51g | Prot: 67.73g | Carbs: 103.16g.
Breakfast: 烤地瓜, 椰子油, 光泉全脂鮮奶 鮮奶, 肉鬆, 小黃瓜, 雞蛋（整個）. Lunch: 光泉全脂鮮奶 鮮奶, 綠豆, 煮花生, 豆花, 炸豆皮, 高麗菜. Dinner: 烤地瓜, 光泉全脂鮮奶 鮮奶, 豬油, 韓式泡菜, 泡菜, 番茄, 雞蛋（整個）, 生豆皮, 金針菇. more...
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Losing 2.1 kg a Week
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