Weigh In record (no journal entry) for 17 August 2021
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.72g | Prot: 52.50g | Carbs: 183.12g.
Breakfast: Rempeyek, Ikan Panggang, Tumis Buncis, Nasi Putih. Lunch: Rempeyek, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. more...
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Losing 2.8 kg a Week
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nikicabi197's Weight History
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