Weigh In record (no journal entry) for 16 August 2021
|
83.2 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 63.38g | Prot: 75.12g | Carbs: 196.56g.
Breakfast: Puerto Rican Style Fried Green Plantain (Tostones), Beef Patties (100%, Frozen, Cooked) , Scrambled Egg . Lunch: Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Tanimura & Antle Bell Peppers, Sweet Onions , Guacamole, Kirkland Signature Smoked Salmon, Cream Cheese , Bagel. Snacks/Other: Chocolate Chip Cookie, Subway Sweet Onion Dressing, Subway Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled) , Salmon Cake or Patty. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|