Weigh In record (no journal entry) for 16 August 2021
|
136.6 kg
Lost so far: 13.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 49.83g | Prot: 79.93g | Carbs: 209.25g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Valbest Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: McDonald's Hamburger. Snacks/Other: Fuji Apples, Great Value Whole Natural Almonds. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|