Weigh In record (no journal entry) for 16 August 2021
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82.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 57.09g | Prot: 46.61g | Carbs: 26.63g.
Breakfast: Pão de Centeio Integral. Lunch: La Violetera Azeitonas Verdes, Gomes da Costa Sardinha em Óleo, Queijo Parmesão (Ralado), Farinha de Amendoas, Ovo, Tomates, Alface Americana, Beterrabas, Pepino (Descascado). Snacks/Other: Sicao Cacau em Pó 100%, Now Foods Eritritol, Santa Clara Nata. more...
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steady weight
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Vangela909's Weight History
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