Weigh In record (no journal entry) for 07 March 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 60.60g | Prot: 119.35g | Carbs: 227.02g.
Breakfast: Schokomuffin, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Zimt, Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Kartoffelgulasch, Berger Wellness-Schinken, Gekochtes Ei. Dinner: McDonald's Honig Senf Grilled Chicken Wrap, Clever Haltbare Leichtmilch 0,5% Fett, Weider Gold Whey. Snacks/Other: Kaffee mit Milch. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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