_ebs's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

80.7 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

881 kcal

Fat: 43.70g | Prot: 26.60g | Carbs: 92.10g. Breakfast: Galaxy Chocolate. Lunch: Koka Chicken Noodles, Asda Pork Sausage Roll . Dinner: Asda Spiced Chicken & Mango Salad. more...

2248 kcal

Exercise: Cross Training - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 0.1 kg a Week

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_ebs's Journal, 16 Aug 21

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