Weigh In record (no journal entry) for 16 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.59g | Prot: 70.08g | Carbs: 200.28g.
Breakfast: Cornetto alla Nutella, Colussi Granturchese, Colussi Granturchese al Cacao, Caffè, Latte Scremato. Lunch: Pesche, Prosciutto Crudo, Polpette di Manzo, Pane Bianco, Minestrone. Dinner: Doria Bucaneve (1), Doria Integrale della Nonna, Parmalat Latte Parzialmente Scremato. more...
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1933 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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