Weigh In record (no journal entry) for 18 May 2009
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.84g | Prot: 68.00g | Carbs: 174.08g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: smart ones lasagna. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), double cheeseburger. Snacks/Other: 100 calorie doritos, quaker chewy dips. more...
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Losing 0.9 kg a Week
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