Weigh In record (no journal entry) for 16 August 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 76.05g | Prot: 111.36g | Carbs: 292.75g.
Breakfast: Dulcor Mermelada de Higo, Milkaut Queso Crematto Light Untable, Riera Tostadas de Mesa, Azúcar, La Serenísima Leche Descremada, Café. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ñoquis de Papa. Dinner: Carrefour Lomitos de Atún al Natural, Arroz Blanco, Huevo Duro. Snacks/Other: Mandarinas, Banana, Chocoarroz Dulce de Leche (22g). more...
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Gaining 2.3 kg a Week
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Lucas0392's Weight History
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