Weigh In record (no journal entry) for 08 October 2016
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1013 kcal
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Fat: 20.47g | Prot: 124.04g | Carbs: 82.66g.
Breakfast: Weizenbrötchen, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Multipower Formula 80 Evolution Stracciatella, Milch 1,5%. Dinner: Aldi Bio Gemüsepfanne Chinesische Art. Snacks/Other: Optiwell Joghurt Erdbeere, Kaffee mit Milch und Zucker, Gut & Günstig Hänchenbruststreifen. more...
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kai198058's Weight History
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