Weigh In record (no journal entry) for 16 August 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 85.16g | Prot: 30.07g | Carbs: 217.58g.
Breakfast: Rich Персиковый Сок, Плавленный Сыр, Хлеб из Цельной Пшеницы. Lunch: Помидоры, Novus Баклажан Жареный. Dinner: Сметана 20%, Карусель Салат из Баклажанов с Томатами в Азиатском Стиле. Snacks/Other: Rich Нектар Персиковый, Rich Персиковый Сок, Вафли. more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours and 34 minutes, Resting - 15 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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arzudavrisheva's Weight History
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