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graper71
Journal
16 Aug 21
graper71's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
71.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
357 kcal
Fat: 4.11g | Prot: 37.57g | Carbs: 18.00g.
Breakfast:
Caffè Espresso.
Lunch:
Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Heineken Birra.
more...
2220 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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graper71's Weight History
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