graper71's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

71.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

357 kcal

Fat: 4.11g | Prot: 37.57g | Carbs: 18.00g. Breakfast: Caffè Espresso. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Heineken Birra. more...

2220 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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graper71's Journal, 16 Aug 21

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