Weigh In record (no journal entry) for 16 August 2021
|
65.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 52.95g | Prot: 62.19g | Carbs: 196.57g.
Breakfast: Naartjie, Bananas , SPAR Fat Free Long Life Milk, Kellogg's Corn Flakes, Jungle Instant Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Nutriday Low Fat Flavoured Yoghurt. Dinner: Fried Egg , White Bread , Lindt Lindor Chocolate, Doritos Sweet Chilli Pepper, Chicken Thigh, Chicken Gravy (Dry) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|