Weigh In record (no journal entry) for 16 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.93g | Prot: 34.34g | Carbs: 176.67g.
Breakfast: Bal, Ceviz, Tulum Peyniri, Salatalık. Lunch: Türk Kahvesi, Domates Çorbası. Dinner: Domates Çorbası, Salatalık, Üzüm, Muz, Susamlı Simit. Snacks/Other: Algida Cornetto, Çay (Demlenmiş). more...
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2328 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akdeniMevlude's Weight History
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