Weigh In record (no journal entry) for 16 August 2021
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74.7 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 35.92g | Prot: 23.10g | Carbs: 51.00g.
Breakfast: Farmer John Classic Premium Sausage Links, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Nature Sweet Cherub Tomatoes, Beef Stew Meat, Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. more...
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Losing 4.4 kg a Week
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FluffyPuffMamma's Weight History
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