brookestelly's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

83.9 kg Lost so far: 15.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1365 kcal

Fat: 68.00g | Prot: 108.50g | Carbs: 79.00g. Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Jell-O Sugar Free Cherry, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Food Lion Brussels Sprouts, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Snacks/Other: Catalina Crunch Cinnamon Toast, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...

4038 kcal

Exercise: Outdoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 0.6 kg a Week

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brookestelly's Journal, 16 Aug 21

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brookestelly's Weight History