Weigh In record (no journal entry) for 16 August 2021
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 86.80g | Prot: 181.24g | Carbs: 48.79g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Queijo Mozzarella. Lunch: Bonare Milho em Conserva , Damare Requeijão Cremoso, Porto Alegre Creme de Leite Leve UHT, Peito de Frango, Pêra Portuguesa, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Repolho. Dinner: Friboi Fraldinha Assada. Snacks/Other: Queijo Mozzarella, Pif Paf Apresuntado, Fruti Bras Uva sem Semente Isis. more...
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Losing 1.1 kg a Week
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Fernanda Lss's Weight History
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