Weigh In record (no journal entry) for 16 August 2021
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.73g | Prot: 115.56g | Carbs: 192.43g.
Breakfast: Jif To Go Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lemonade, EVOS Cheddar Cheese Slice, Green String Beans, Broccoli , Salisbury Steak with Gravy (Mixture). Dinner: Hormel Natural Choice Honey Ham & Cheddar, Popeyes Chicken & Biscuits Naked Tenders, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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