Weigh In record (no journal entry) for 07 March 2014
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111.1 kg
Lost so far: 22.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.47g | Prot: 50.64g | Carbs: 94.10g.
Breakfast: Müsli, Naturjoghurt (Fettarm), Orthomol Immun, ESN Designer Whey Vanilla, Honig. Lunch: Landliebe Eiscreme Joghurt, Buss Klare Rindersuppe, Ei (Ganz). Dinner: Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Vanilla, Weihenstephan Milch 1,5% Fett. Snacks/Other: Hachez Cocoa D'arriba Orange , Weihenstephan Milch 1,5% Fett, Wasser, Wasser, Pöllinger Orange mit Tee. more...
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2975 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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