karlastelly's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

64.2 kg Lost so far: 13.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1174 kcal

Fat: 26.36g | Prot: 133.58g | Carbs: 85.33g. Breakfast: Bananas , Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Egg, Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...

238 kcal

Exercise: Walked outside 2 miles - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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karlastelly's Journal, 16 Aug 21

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karlastelly's Weight History