Weigh In record (no journal entry) for 16 August 2021
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 76.29g | Prot: 112.60g | Carbs: 385.56g.
Breakfast: Evogen EVP, Evogen GlycoJect. Lunch: Craisins, Kirkland Signature Boneless Skinless Chicken Thighs, Organic Baby Spinach, Classic Caesar Croutons, Ken's Steak House Thousand Island Dressing. Dinner: Classico Fire Roasted Tomato & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Mama Francesca Classic Parmesan Grated Cheese, Barilla Gluten Free Spaghetti. Snacks/Other: Skippy Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Breyers Vanilla Chocolate Ice Cream, Joy Cone Old-fashioned Sugar Cones, Watermelon, Honeycrisp Apples, Promised Land All Natural Midnight Chocolate Milk, MuscleTech Phase8 Milk Chocolate, Evogen Aminoject. more...
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2883 kcal
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Exercise:
Sauna - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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adkissonjj's Weight History
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